Video workouts for home-based training
WELCOME TO TOTAL HOME FITNESS
YOU NEED
1 |
A suspension trainer
2 |
Adjustable dumbbells
3 |
Dining chair
Mat (optional)
4 |
5 |
Suitable space
6 |
Somewhere to run
WARM UP & COOL DOWN
Start every workout by following one of my warm up videos or skip this if you are already ready to go. Finish your workouts by following one of my stretching routines.
PROGRAM-BASED VIDEO WORKOUTS
These workouts are like traditional gym programs with video instructions and demonstrations. You'll need to leave the house to run/walk, or you can perform substitute cardio.
VIDEO WORKOUTS OF THE WEEK
Gain access to a library of instructor-led, higher-intensity Workouts of the Week. These workouts are all unique and in different formats to your program-based workouts.
12 MONTHS OF WORKOUTS
Access 48 weeks worth of content. This includes 20 Workouts of the Week and 12 Program-Based Video Workouts (perform 2 of these every week for 8 weeks before switching program).
TRY FOR FREE
Free Videos Introduction
Free Videos Introduction
Warm Up 1
Free Workout Program
Free Workout of the Week
DISCOVER MORE FREE VIDEOS ON YOUTUBE
SIGN UP
Total Home Fitness
15
Every month
Valid until canceled
20 video workouts of the week
12 program-based video workouts
Warm-up and stretching videos
DISCOVER MORE
There are many components of fitness, and most training programs only target a small number of them.
Total Home Fitness is designed to improve all aspects of fitness.
You'll be training not only strength, strength endurance and cardiovascular fitness, but also power, speed, flexibility, agility, coordination and balance.
COMPONENTS
Total Home Fitness caters for all abilities. I explain during workout videos how to progress or regress exercises according to your ability.
Essentially, we modify exercises, change weights, change repetition ranges, and walk/run at different speeds. Be honest with yourself, and you will continue to push your limits as you get fitter!
DIFFICULTY
Variety in your training is important for mental and physical reasons. However, we don't want to stray too far from the best exercises, and too much variety can create confusion in a world already full of complexity. Total Home Fitness is designed with structured variety that doesn't compromise quality. Having dumbbells and a suspension trainer is essential to this.
VARIETY
I get it; we all want to look better in our swimming gear, but personal aesthetics is just one reason to exercise. Total Home Fitness is not all about the before and after photos. You can do them if you like, and you can share them if you fancy, but I'm more concerned with you feeling more energetic, moving with less discomfort, walking and running faster, and improving your health and life expectancy.
PHILOSOPHY
YOUR INSTRUCTOR
I'm Tom Berry, and since 2011 I've conducted tens of thousands of personal training and group fitness sessions in the great outdoors, at people's homes and in community facilities.
I know how to train efficiently and effectively at home, and all my experience and expertise have been used to develop Total Home Fitness.
The Total Home Fitness program is sensible, practical, achievable and effective.
