I'M A QUALIFIED AND EXPERIENCED RUNNING COACH IN EXETER, TIVERTON, TAUNTON AND THE SURROUNDING AREAS
There’s more to running than just pounding the pavement for mile after mile. Running drills, conditioning work and structured running programs will take your performance to another level.
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Whether you are new to running or a seasoned racer, I can help you train more effectively, avoid injury and perform better.
I CAN GET IN YOU IN SHAPE FOR YOUR RUNNING EVENT
I always get a few enquiries about coaching the week after the local marathon.
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Running events can be painful and miserable if you haven't prepared adequately, but my coaching will make the experience enjoyable and rewarding.
PERFORMANCE COACHING FOR ATHLETES
If you are looking to break your personal bests on the athletics track, road or cross country course, I can help.
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Sensible training volume, a structured pacing system and complimentary training methods will help you perform to your best.
RUNNING FOR FUN AND FITNESS
Running is one of the simplest, easiest and most fundamental forms of exercise. All you need is a pair of trainers, and you can workout anywhere at any time.
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It isn't without it's risks, and my coaching will set you up to get the most out of your miles.
HYBRID ATHLETES NEED TO FOCUS ON THEIR RUNNING
CrossFit has been a popular since the start of the millennia. Although CrossFit involves running, it isn't a large part of the fitness requirement.
More recent hybrid fitness events, such as Spartan Race, HYROX and DEKA, do require high levels of running endurance to be successful. This isn't usually an area of expertise for gym-based trainers.
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If you're looking to take your Exeter HYROX (or other hybrid fitness) training to the next level, get in touch for experienced and knowledgeable endurance coaching.
CONDITIONING
Functional conditioning strengthens muscles and joints making them more resilient to injury. It improves force absorption and force production which ultimately leads to improved running economy. It’s also good fun and great variety.
PROGRAMS
Once I know your current level of fitness and we’ve agreed on a goal, I write a program that gets you from A to B safely and effectively. Programs consist of training zones, warm-ups, cool downs, running schedules and conditioning work.
TECHNIQUE
Running drills are a great way to improve your technique. They are also good for conditioning and aerobic fitness. An efficient running technique improves your economy and makes it easier for your body to cope with the stresses of running.
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