The Pros & Cons of Bodyweight Training

I’ve been a qualified personal trainer since 2011 working in New Zealand and the UK. Throughout this time, I have specialised in training people at their homes and in public spaces with minimal equipment. You can achieve great results with bodyweight exercises – also known as calisthenics – but they do have some drawbacks. Read on to better understand the pros and cons of calisthenic training. Read on...