I'M A QUALIFIED AND EXPERIENCED SPEED AND AGILITY COACH IN EXETER

I am a UK Athletics coach offering sprint training in Exeter, Taunton, Tiverton and the surrounding area. I'm also the sprints, hurdles and horizontal jumps coach for the Exeter University Athletics Club, and I have the highest sprint & hurdles qualifications available through UK Athletics.

I know how to program and coach effective training for track and field sprint events. I also have extensive experience developing the speed and agility required for team sports.

My athletes have ranged from disabled children to sportspeople representing their country.

More About Me

SPEED & AGILITY TRAINING FOR SPORTS TEAMS

Speed and agility are fundamental components of fitness that will give team sportsmen and women the edge over their opponents.

I really enjoy training groups of sportspeople. If they've not done sprint-specific training before, there is usually great scope for improvement.

Pace on a sports field is slightly different to pace on an athletics track, but I know how to adapt training methods.

Exeter Speed is a high performance speed coaching group focussed on track sprinting, speed and agility for sport, and endurance running.

FIND OUT MORE

COACHING INDIVIDUALS ONE-ON-ONE

One-on-one training is a great way to rapidly improve an individual's speed and agility.

With my complete focus, I can quickly spot technical weaknesses and make the necessary interventions to improve someone's performance.

With younger individuals in particular, big changes are often witnessed within only a few sessions.

SPEED

I have in-depth knowledge of speed training for track and field, and extensive experience putting this knowledge into practice. I also understand how to adapt speed training for field and court sports.

AGILITY

For sportsmen and women, there is more to speed than just being able to get from A to B quickly in a straight line. The ability to change direction sharply is a skill that can be taught and developed.

CONDITIONING

To develop speed, there is value in spending time working with weights and other forms of resistance. I know how to put together strength & conditioning programs that will complement speed and agility training.

ATHLETE

Knowing the science and theory behind speed training is one thing, being able to ‘tune in’ with athletes and sportsmen/women to keep them excited and motivated is another thing altogether. I love working out what makes individuals ‘tick’.