TO BE PERSONAL TRAINING BLOG

Jun 25, 20181 min read

Becoming An Active Person - Here's Our Biggest Tip

Am I an active person? If you train frequently and only stop training for short periods of time, you are an active person. If you train...

May 29, 20181 min read

Training At Home - What Kit Should You Buy?

There are quite a few really great body-weight exercises that you can do at home, but body-weight training has its limitations....

May 18, 20181 min read

Four Signs That A Boot Camp Is Awesome

There are plenty of boot camps in Christchurch (particularly in the summer). How do you know if a boot camp is an awesome boot camp? Tom...

Apr 24, 20181 min read

Training Age - What's Yours?

How long have you been doing a type of exercise? This is your training age and it is really important when setting goals and managing...

Apr 20, 20181 min read

Adrenal Fatigue - What Is It? Does It Even Exist?

Supposedly, Adrenal Fatigue is when your adrenal glands become unable to carry out their normal functions. This happens when you are...

Mar 21, 20181 min read

It's Cold & Wet - Will I Get Sick?

Sometimes it's not easy to keep motivated when it's wet and cold outside. One of the most common reasons to stop training is that people...

Mar 2, 20181 min read

Weight Loss - What Is The Key?

The weight loss industry is very confusing! There is so much conflicting advice and guidance. So what is the key to losing weight? It's...

Feb 26, 20181 min read

Drills - Why They're Good For Runners

Drills are great for beginner, intermediate or professional runners , and this is why: - They contribute to aerobic and anaerobic...

Feb 22, 20181 min read

Paleo? Primal? Our Evolutionary History and Why it's Relevant

Anatomically modern humans have been on the planet for around 200,000 years. For most of that time, humans have had to be active to...