TO BE PERSONAL TRAINING BLOG

I contributed to an article published in The Guardian today about common running injuries. I've been working with casual runners since...

Yesterday, I wrote an article for Exeter Daily about 'soft' workouts. Not every training session has to be 100% effort. In fact, my...

I recently wrote an article for Lifestyle Daily about the importance of strength training. It is very common for personal training ...

I recently wrote an article for the Devon Daily website about New Year resolutions, and how to make them stick. You can read it here ....

Several of the athletes I train have spoken to me recently about their weak ankles, so I recorded an 'off the cuff' video with my...

This article was originally written for the Cambridge Independent newspaper. You can check it out here . As a personal trainer , running...

This article was originally written for the Cambridge Independent newspaper. You can check it out here . Understanding the components of...

High Intensity Interval Training, known commonly by the acronym HIIT, has become exceptionally popular in the last 5-10 years. I think of...

Being fit and healthy requires an investment of time and energy. In an ideal world, we would all do something physically taxing 3-4 times...